by ValYogiSite | Apr 28, 2015 | Yogival Balancing Act |
My children had their first lesson experiencing death this month. I have always been told that death comes in 3’s, but this story is almost too much to believe. It started in our own home with our sweet dog Rascal
by ValYogiSite | Apr 14, 2015 | Blog
Nearly five years ago I began taking classes at Bikram yoga. My practice has been steadily progressing but I felt I needed to take it to the next level. With that in mind, I signed up for my 1st 60 day challenge; and to prepare myself, I took Val’s 5 fundamentals...
by ValYogiSite | Mar 20, 2015 | 5 Fundamentals |
Core might be the most overused word in fitness, but that does not diminish how important it is. Connecting to your core is one of the most important connections you should learn to have great posture and confidence, and to minimize or reduce many pains and back...
by ValYogiSite | Mar 20, 2015 | Yogival Balancing Act |
Sometimes I wonder if I am doing a “good job” as a mom. I became a mother when I was 37 and I had no idea how hard it would be. I loved the experience of caring for a newborn and felt a love so big I thought I would burst, but it was a big transition for me. Support...
by ValYogiSite | Feb 3, 2015 | Blog
I once had a new student who left the room 50 minutes into class for about 5 minutes. I let people leave the room when they need breathers to take care of themselves. But before they leave, I ask them if they are ok. I don’t talk about leaving the room at my studio or...
