by ValYogiSite | Feb 3, 2015 | 5 Fundamentals |
Breathing is universal. You don’t have to practice yoga to learn how to breathe correctly. One of the reasons I have expanded beyond my Bikram Yoga studio and started YogiVal.com, is to reach an audience that may not want to practice yoga, or is not ready to practice yoga, but wants to…
by ValYogiSite | Jan 29, 2015 | Blog
Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...
by ValYogiSite | Jan 29, 2015 | Yogival Balancing Act |
I never wanted to get married at a young age. I was clear from an early age that I wanted to have my own career and develop as a person before I got married and had kids. I achieved that goal with a wonderful career in retail and shoe wholesale before opening my yoga...
by ValYogiSite | Jan 28, 2015 | Blog
When I first started thinking about balancing effort and ease, it related to my yoga practice and bringing pain relief to my arthritic hip. But over time I realized I also desperately needed to bring that balance into my everyday life. Throughout my 20’s, it felt like...
by ValYogiSite | Jan 21, 2015 | Ask Val |
This is the first topic open for discussion on YogiVal. I hope people will use this forum so we can exchange ideas, tips, and support with the Bikram yoga communities.
