Surviving Hurt Feelings

Recently, a friend did not invite me to a milestone birthday party… No matter what age we are, we all sometimes feel hurt from an issue in our friendships. Sometimes it is a little hurt and sometimes it is a big hurt. It is never fun, and sometimes it can really throw...
My Hot Date With Sugar

My Hot Date With Sugar

The Holiday season is filled with family gatherings, parties with friends, co-workers and school events, and we know all of those events are centered around food. We all love those special, once a year holiday treats we bake to celebrate the sweet nature of the...
Chapter 4: Kids and Nutrition

Chapter 4: Kids and Nutrition

One of the biggest areas in my life where I strive to find balance is what I feed my kids. I want them to get a good start in life and understand the importance of good nutrition, whole foods, organic produce and meat produced without hormones and antibiotics. When I...