3 Ways to Make Time for Self-Care During the Holidays
The Holiday season is meant for family and friends to come together and celebrate. It’s a time that creates happy, lasting memories. It’s also a time where stress can run high and we often find ourselves over committing…
My Hot Date With Sugar
The Holiday season is filled with family gatherings, parties with friends, co-workers and school events, and we know all of those events are centered around food. We all love those special, once a year holiday treats we bake to celebrate the sweet nature of the...
Chapter 6: MOM CUT HER HAIR OFF!
I attended a wonderful workshop a few weeks ago at the Institute for Girls DevelMom Cut Her Hair Off Teaching Hardinesspment in Pasadena. The workshop was about how we can teach and support hardiness in girls. We talked about a lot of the different challenges girls are faced with
Chapter 5: How We Talk About Food in My Family
Food and nutrition is a priority in my family so I do my best to educate my kids about the food we put on our table. I use these discussions as a way to point them towards good food habits, and I do my best not to preach. I want them to eat whole foods, get nutrition...