Surviving Hurt Feelings
Recently, a friend did not invite me to a milestone birthday party… No matter what age we are, we all sometimes feel hurt from an issue in our friendships. Sometimes it is a little hurt and sometimes it is a big hurt. It is never fun, and sometimes it can really throw...
5 Fundimentals Video Series
Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...
3 Ways to Make Time for Self-Care During the Holidays
The Holiday season is meant for family and friends to come together and celebrate. It’s a time that creates happy, lasting memories. It’s also a time where stress can run high and we often find ourselves over committing…
