Fundamental 4: Relax your shoulders
We are such a stressed out culture. No matter what stage of life you are in, there is plenty of stress and we love to carry that stress in our shoulders. I always wonder how people would react if I walked up behind them and touched their shoulders to help them realize...
Chapter 4: Kids and Nutrition
One of the biggest areas in my life where I strive to find balance is what I feed my kids. I want them to get a good start in life and understand the importance of good nutrition, whole foods, organic produce and meat produced without hormones and antibiotics. When I...
Yogival Preteen and Teen Yoga Series for Girls
I really can’t express how much I enjoyed teaching my first public Yogival Preteen and Teen yoga class on Saturday April 11th. This class is a passion project for me and I am very excited to have experienced such an amazing response from the girls to my new class I...
Fundamental 3: Spine and Hips
It is staggering how many people have back pain. I am so excited to write about this fundamental because I think there is so much we can do to reduce and sometimes heal our own back pain. Back pain can develop early or later in life. It can be a slow and gradual problem that worsens over time, arises from overuse, or as a result of bad alignment throughout the body…