by ValYogiSite | Oct 1, 2015 | Blog, Preteen Yoga |
There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...
by ValYogiSite | Sep 29, 2015 | Preteen Yoga |
Practicing yoga has been proven time and time again to reduce stress and promote feelings of calm and well being. It combines breathing techniques and meditation to help quiet the mind, ease stress and manage pain. Here are 3 poses you can easily practice daily at...
by ValYogiSite | May 6, 2015 | Preteen Yoga
I really can’t express how much I enjoyed teaching my first public Yogival Preteen and Teen yoga class on Saturday April 11th. This class is a passion project for me and I am very excited to have experienced such an amazing response from the girls to my new class I...