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3 Yoga Poses to Improve Mental Clarity, Reduce Stress and Anxiety

3 Yoga Poses to Improve Mental Clarity, Reduce Stress and Anxiety

by ValYogiSite | Sep 29, 2015 | Preteen Yoga | 0 comments

Practicing yoga has been proven time and time again to reduce stress and promote feelings of calm and well being. It combines breathing techniques and meditation to help quiet the mind, ease stress and manage pain. Here are 3 poses you can easily practice daily at...
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