Welcome to the new YogiVal Series on All Access Stretch and Strength So Anyone Can Move Their Body And Feel Great and Live Better
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By practicing in any YogiVal video, I understand that I am voluntarily participating and will take things as slow as I need to or skip anything I don’t want to do. In addition, I agree to take responsibility for my own care, and agree not to hold YogiVal/ Val Sklar Robinson liable for any issues that may arise from my practicing with any YogiVal Video.
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Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...
There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...
I attended a wonderful workshop a few weeks ago at the Institute for Girls DevelMom Cut Her Hair Off Teaching Hardinesspment in Pasadena. The workshop was about how we can teach and support hardiness in girls. We talked about a lot of the different challenges girls are faced with
There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...