by ValYogiSite | Oct 1, 2015 | Blog, Preteen Yoga |
There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...
by ValYogiSite | Sep 29, 2015 | Preteen Yoga |
Practicing yoga has been proven time and time again to reduce stress and promote feelings of calm and well being. It combines breathing techniques and meditation to help quiet the mind, ease stress and manage pain. Here are 3 poses you can easily practice daily at...
by ValYogiSite | Sep 1, 2015 | Blog, Yogival Balancing Act |
I attended a wonderful workshop a few weeks ago at the Institute for Girls DevelMom Cut Her Hair Off Teaching Hardinesspment in Pasadena. The workshop was about how we can teach and support hardiness in girls. We talked about a lot of the different challenges girls are faced with
by ValYogiSite | Sep 1, 2015 | Blog |
There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...
by ValYogiSite | Jul 22, 2015 | Yogival Balancing Act |
Food and nutrition is a priority in my family so I do my best to educate my kids about the food we put on our table. I use these discussions as a way to point them towards good food habits, and I do my best not to preach. I want them to eat whole foods, get nutrition...