3 Yoga Poses to Improve Mental Clarity, Reduce Stress and Anxiety
Practicing yoga has been proven time and time again to reduce stress and promote feelings of calm and well being. It combines breathing techniques and meditation to help quiet the mind, ease stress and manage pain. Here are 3 poses you can easily practice daily at...
Chapter 6: MOM CUT HER HAIR OFF!
I attended a wonderful workshop a few weeks ago at the Institute for Girls DevelMom Cut Her Hair Off Teaching Hardinesspment in Pasadena. The workshop was about how we can teach and support hardiness in girls. We talked about a lot of the different challenges girls are faced with
The Amazing Benefits of Yoga for Preteens
There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...