Surviving Hurt Feelings

Recently, a friend did not invite me to a milestone birthday party… No matter what age we are, we all sometimes feel hurt from an issue in our friendships. Sometimes it is a little hurt and sometimes it is a big hurt. It is never fun, and sometimes it can really throw...
Origins of My Mantra

Origins of My Mantra

I started practicing Bikram yoga in 1996 when I was 28. I came to yoga after months of pain and discomfort from arthritis in my right hip caused by a break when I was 13. At the time, I was told there was nothing I could do and that I would need a hip replacement in...