Study Found That Yoga Reduces Anxiety in Teens
There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...
Chapter 6: MOM CUT HER HAIR OFF!
I attended a wonderful workshop a few weeks ago at the Institute for Girls DevelMom Cut Her Hair Off Teaching Hardinesspment in Pasadena. The workshop was about how we can teach and support hardiness in girls. We talked about a lot of the different challenges girls are faced with
The Amazing Benefits of Yoga for Preteens
There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...
Fundamental 5: Finding Your Feet
This last fundamental is my favorite, which is why I saved the best for last. I hope you can see in my video that it is important to be aware of your feet. When you watch the video, pay attention to the examples that I give and ask yourself if you have any bad habits...