5 Fundimentals Video Series

5 Fundimentals Video Series

Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...
The Amazing Benefits of Yoga for Preteens

The Amazing Benefits of Yoga for Preteens

There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...
Fundamental 5: Finding Your Feet

Fundamental 5: Finding Your Feet

This last fundamental is my favorite, which is why I saved the best for last. I hope you can see in my video that it is important to be aware of your feet. When you watch the video, pay attention to the examples that I give and ask yourself if you have any bad habits...
Origins of My Mantra

Origins of My Mantra

I started practicing Bikram yoga in 1996 when I was 28. I came to yoga after months of pain and discomfort from arthritis in my right hip caused by a break when I was 13. At the time, I was told there was nothing I could do and that I would need a hip replacement in...