Surviving Hurt Feelings

Recently, a friend did not invite me to a milestone birthday party… No matter what age we are, we all sometimes feel hurt from an issue in our friendships. Sometimes it is a little hurt and sometimes it is a big hurt. It is never fun, and sometimes it can really throw...
5 Fundimentals Video Series

5 Fundimentals Video Series

Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...
My Hot Date With Sugar

My Hot Date With Sugar

The Holiday season is filled with family gatherings, parties with friends, co-workers and school events, and we know all of those events are centered around food. We all love those special, once a year holiday treats we bake to celebrate the sweet nature of the...
The Amazing Benefits of Yoga for Preteens

The Amazing Benefits of Yoga for Preteens

There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...

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