Build Inner Strength
Preteen yoga gets kids moving, increases self-awareness, builds inner strength and teaches girls how to love and accept themselves as they are.
Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these...read more
There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...read more
There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...read more
This last fundamental is my favorite, which is why I saved the best for last. I hope you can see in my video that it is important to be aware of your feet. When you watch the video, pay attention to the examples that I give and ask yourself if you have any bad habits...read more