Build Inner Strength

Preteen yoga gets kids moving, increases self-awareness, builds inner strength and teaches girls how to love and accept themselves as they are.

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Meet Me

Yoga has transformed my life.  After my yoga practice helped me reduce pain in my own body and gave me a tool to reduce stress and feel better overall…
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Preteen Yoga for Girls

Specifically designed for a preteen audience, this class aims to build confidence, self esteem and strength in girls when so many changes occur in their young lives.
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Find Me

Find out how to have me at your school, event, workshop, nonprofit or in my studio in Pasadena! I’m looking forward to seeing you on the mat!
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Testimonials

Want to hear from some of my students? Listen to what they have to say about how preteen yoga has benefitted them. They are rock stars!
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5 Fundimentals Video Series

5 Fundimentals Video Series

Now that you understand my inspiration for my mantra, balancing effort and ease, I am thrilled you are moving on to reading about The YogiVal 5 Fundamentals. My 5 Fundamentals video series will give you more examples and visuals of how to learn these connection...

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The Amazing Benefits of Yoga for Preteens

The Amazing Benefits of Yoga for Preteens

There are so many amazing benefits of yoga for preteens that it’s hard to name them all. Lets face it; there are a lot of things young preteen girls are confronted with and at such a young age. While they might think they know it all, or are trying to, what they...

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Study Found That Yoga Reduces Anxiety in Teens

Study Found That Yoga Reduces Anxiety in Teens

There are so many benefits of yoga for adults and these same benefits can also be applied to preteens. Making the transition from summer break back to school can be difficult. For both teens, preteens and their parents, adjusting to a new school with the challenges of...

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Fundamental 5: Finding Your Feet

Fundamental 5: Finding Your Feet

This last fundamental is my favorite, which is why I saved the best for last. I hope you can see in my video that it is important to be aware of your feet. When you watch the video, pay attention to the examples that I give and ask yourself if you have any bad habits...

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